Girls 2027-2030

This program is designed with a clear focus on skill development, athletic performance, and NCAA recruitment. Hosted at the Pro Caliber Performance Center in Port Coquitlam, athletes will benefit from a comprehensive training environment that combines high-level lacrosse instruction with structured strength and conditioning.
 

Throughout the program, athletes will participate in weekly 90-minute hybrid training sessions consisting of:
 

• 45 minutes of dryland training

• 45 minutes of lacrosse skill development
   

Our structured, trainer-led workouts are designed to improve overall athletic performance, with an emphasis on speed, strength, agility, and foundational movement patterns. Athletes will develop the physical tools necessary to compete at a higher level while continuing to refine their on-field skills.