DEVELOPMENT
Boys Grade 1-4
Girls Grade 5-8
*Goalies assigned to position-specific training days*
Our 12-week Development Program is designed to build complete athletes by combining high-level lacrosse skill training with structured athletic development. Each session includes 45 minutes of skills and drills focused on technical refinement, decision-making, and game-speed execution, followed by 45 minutes of strength training.
The strength component begins with physical literacy, helping athletes develop confidence, coordination, and control through fundamental movement patterns such as running, jumping, landing, and changing direction. This foundation ensures proper mechanics and long-term athletic development before progressing to external resistance training.
As athletes demonstrate readiness, our experienced coaches gradually introduce weights in a safe and progressive manner to build strength, power, and resilience. Throughout the program, athletes participate in regular fitness testing to track measurable improvements and performance gains over time.
2026 FALL DEVELOPMENT
Pro Caliber Performance Center
Unit 300 - 1515 Broadway Street, Port Coquitlam
Price: $390.00 + GST (Includes 12 sessions, t-shirt, shorts)
Boys Grade 1-4 Beginner - less than three years of experience
5:00 - 6:30 PM
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September 19, 26
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October 3, 10, 17, 24
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November 7, 14, 21, 28
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December 5, 12
*Athletes in grades 3-4 within the Beginner group may be moved into the Advanced group at the discretion of our coaching staff*
Boys Grade 3-4 Advanced - more than three years of experience
6:30 - 8:30 PM
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September 19, 26
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October 3, 10, 17, 24
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November 7, 14, 21, 28
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December 5, 12
Girls Grade 5-6 | 5:00 - 6:30 PM
Girls Grade 7-8 | 6:30 - 8:00 PM
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September 23, 30
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October 7, 14, 21, 28
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November 4, 11, 18, 25
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December 2, 9
Goalies (Grade 5-8 Girls Only)
5:00 - 6:30 PM
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September 24
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October 1, 8, 15, 22, 29
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November 5, 12, 19, 26
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December 3, 10
*If there is sufficient interest within the Advanced Boys group or either of the Girls groups, we will form a travel team(s) to compete in one or more Winter/Spring 2027 tournaments*
