TRAINING PROGRAMS

1-on-1 Training with a Professional

Improve Skill & "Lacrosse IQ"

Workout Plans Designed by and for Lacrosse Players

Injury Prevention & Increased Athletic Performance

PRIVATE LESSON

$50-$60/hour

Step 1: Pick a Coach

- Tyler Pace (offense)

- Ryland Rees (defense)

- Christian Del Bianco (goalie)

Step 2: Pick a Date & Time

Step 3: Wait to be approved

Step 4: Pay via E-transfer

One of our professional coaches will work with you on whatever skills you want to improve upon. 

Inquire about small group training.

DRY-LAND TRAINING

Custom Plans

Step 1: Book a Consultation

Step 2: Build a Training Program 

Step 3: Coordinate a Location

Step 3: Wait to be approved

Improve foot speed, cardio, explosiveness and strength in our dry-land program.

Inquire about team training.

WEIGHT-TRAINING

Custom Plans

Step 1: Book a Consultation

Step 2: Build a Strength Program 

Step 3: Coordinate a Location

Step 3: Wait to be approved

Improve strength, muscle stamina and explosiveness in our weight-training program.

Inquire about small group training.

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